Balance In Me retreat

practical life balance training

Life Balance In-Group

Exclusive Online Community for People Who Are Serious about Their Lives

 

  • Do you want to find more balance in your life?
  • Do you want to feel more fulfilled?
  • Do you want to live with passion?
  • Do you want to feel healthier and more energized?

 

If you answered “Yes” at least to one of these questions then I want to invite you to join the Life Balance In-Group – an exclusive online community of people who are ready to improve their lives.

It is easy to feel overwhelmed and stuck in today’s world. There are more opportunities available to us than ever before but also we feel more pressure and stress than we can deal with. Even simple changes like improving diet or exercising every day become luxuries that not everyone has time for. It is really hard to know whether you are going in the right direction or not if you have nobody to consult with…

… But the truth is …

You are not alone. There are so many people who feel stuck and overwhelmed with their lives too. People who do not feel in balance. However, there is so much information out there: books, eBooks, magazines, blogs – that it is difficult to know where to start and how to choose the right path for you personally.

In fact all the advice that you need to find your life balance is already out there … somewhere.

However, it is still not enough. If it were enough than everyone would have been in perfect balance already, leading a healthy lifestyle, enjoying their work and having plenty of time and energy for their hobbies, passions, family and friends. In fact in a survey that I ran at the end of the last year on BalanceInMe none of the readers said that he/she was in perfect balance. Take a look at the results for yourself.


Sometimes all you need is finding a connection with the right person. A person who can guide you on your journey towards life balance. A person who can support you and keep you accountable. A person who can filter out only the most useful and practical advice that will ensure your success.

And of course a community of people who can share their experience, their success stories, their practical tips and encourage you when you are feeling down.

What is Life Balance In-Group?

Whether you want to improve your lifestyle in one area (health, weight loss etc.) or you are looking for a way to bring more balance into every aspect of your life, in the Life Balance In-Group you will find amazing on-going life balance training that will help you excel in every possible way.

  • Get access to all future retreats for FREE (the prices for all future retreats will start from $67.)
  • Get access to all past retreats and seminars.
  • NEW! Get access to the Life Balance Library: a constantly growing library of the best eBooks and eCourses that are available to you at 50%-60% discount all year round!
  • Get access to the Active Lifestyle Retreat for FREE (over 20 articles, handy downloads and print-outs, expert interview and 20 do-it-anywhere workout videos.)
  • Get monthly seminars about active lifestyle and other areas of balanced living.
  • Unlimited email support and answers to all your questions about balanced living.
  • Get exclusive access to interviews with amazing experts (every two months I will invite a new expert to share their most sought-after tips and recommendation in all areas of balanced living.)
  • Continue to bring more balance into your life.
  • Become a member of a growing and supportive community (we have a Forum where you can meet other members of the club and ask me any questions about life balance.)
  • Get new monthly workout videos and even personalized workouts just for you! (Every month I will focus on the questions of one or two member and create a special workout just for them.)
  • Get access to inspiring and motivating materials that will help you grow and find more balance in your life.

The Most Important Part

Of course you are wondering how much the Life Balance In-Group membership is. Considering the materials and resources that are available to all the members the price could be as high as $20/month but I am offering it at a special rate of $7.95/month. It is cheaper than the price of a cup of coffee with your favorite snack a day!

Just $7.95 gets you started and you will be locked into that rate for as long as you want to stay a member.

The price of the membership will be going up over time as more materials become available to the members but your rate of $7.95/month will never change.

Registration for the club is open only until March, 16th, and is limited to 50 members right now. Don’t miss your chance to get on board just in time to start the next retreat Simplifying your life with balance: 30 days to declutter your lifestyle.

Becoming a member of the Life Balance In-Group is affordable luxury that you can indulge in every month.

You can get all these and more for just $7.95/month. Becoming a member of the Life Balance In-Group is affordable luxury that you can indulge in every month.

Registration for the Life Balance In-Group is currently closed. Enter your email address below and I will notify you when the registration reopens.

Wait! This is not all


As a member of the Life Balance In-Group you will be able to suggest or vote for future retreats that you are interested in. This will ensure that you get information that you need the most and all content will be highly targeted towards your personal needs.

Right now I have several retreats planned for 2011. The retreats will run every 3 months so the next one will start in March. You will have plenty of time to rest between the retreats, to revise all the materials and experience personal growth as a balanced person.

Retreats for 2011

I am planning to run these retreats in 2011 in March, June, September and December. Dates and topics may change as I get more feedback from the members of the Life Balance In-Group.

life balance training

  • Simplifying your life with balance: 30 days to declutter your lifestyle. (March-April)
  • Balanced nutrition 101: changing your diet to transform your life. (August-September)
  • Stress management: Finding your calm anytime, anywhere.
  • Using your potential fearlessly: balanced living with passion.


Please note that the price for each retreat will start at $67 and will vary depending on the length of the retreat and the content that will be provided during the program. By becoming a member of the Life Balance In-Group you save at least $200 while investing in your growth as a balanced person.

Bonus Offers

Life Balance Library
As a member of the Life Balance In-Group you will have access to the constantly growing library of eBooks, eCourses and other digital products at 50%-60% discount. Currently the following resources are available in the Life Balance Library:

How to Become an Advanced Early Riser:Getting 5 Hours of Sleep and Feeling Fantastic
Author: Steven Aitchison of Change Your Thoughts – Change your Mind
Regular price: $37
| LB In-Group Price: $18.50 (50% off!)
This guide shows you the steps to take to become an Advanced Early Riser. Advanced in that it not only shows you how to become an early riser but shows you how to maximise your time to work on your passion, your goals in life and teaches you about how to get a great nights sleep.We could all use a little extra time in our lives, with this guide you can gain an extra 7 – 28 hours per week. Learn more.
The Art of Relaxed Productivity
Author: Henrik Edberg of The Positivity Blog
Regular price: $27
| LB In-Group Price: $16.20 (40% off!)
This book is for you if you simply want to become more effective and productive in your daily life so you’ll have less stress, get more of the most important things done in less time and have more free time to spend as you wish. It is also for you if you feel you have too little time for loved ones and too little free time for fun, hobbies, relaxation and just lazying around. It is for you if you feel life is overwhelmingly busy and you feel drained of energy. Learn more.
The Power of Positivity
Author: Henrik Edberg of The Positivity Blog
Regular price: $17
| LB In-Group Price: $10.20 (40% off!)
It’s a constructive and practical guide to living a more positive, happy and successful life. Learn more.
Inside-Out Simplicity
Author: Joshua Becker of Becoming Minimalist
Regular price: $11.99
| LB In-Group Price: $6.00 (50% off!)
Get ready for a 360 degree approach to the simplified lifestyle. “Inside-Out Simplicity: Life-Changing Keys to your Most Important Relationships” is a brand new e-book that goes beyond external fixes to our complicated lives. Instead, this book dares to focus on the very heart and soul of a simplified life. It is based on the truth that a simplified lifestyle begins in a person’s soul and will help the reader find an inside-out simplicity by focusing on life-changing principles in their most important relationships. Learn more.
Simplify
Author: Joshua Becker of Becoming Minimalist
Regular price: $9.95
| LB In-Group Price: $4.98 (50% off!)
Two years ago, a typical family of four living in the suburbs made the decision to minimize their possessions, declutter their home, and simplify their life. Since then, they have inspired hundreds of thousands of others to give the new lifestyle a chance. And now, to help you experience the same freedom, they offer the most important lessons they have learned through the process in their new e-book: Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life. Learn more.
A Simple Marriage
Author: Corey Allan of Simple Marriage
Regular price: $18
| LB In-Group Price: $10 (40% off!)
Here’s what you’ll get with this book: Some foundational principles that are present in every marriage and how to use these principles to your advantage. An understanding of where you currently are in your relationship. The tools and steps to help create the relationship you desire. All the motivation and energy necessary to create a marriage out of this world. A spouse who is totally on board and will fulfill your every wish and desire. Learn more.
Upgrade Reality Self Improvement Kit
Author: Dirk de Bruin of Upgrade Reality
Regular price: $109
| LB In-Group Price: $13.50 (75% off!)
This kit includes 6 high quality books about Self Improvement: Your Health and Fitness, Mindset & Attitude for Success, Motivation & Productivity, Life, Success & Minimalism, Stories To Make You Think as well as Upgrade Reality. Learn more.

EBooks that are coming soon to the Life Balance Library:

  • Discover Your Passion: a step by step course for creating the life of your dreams.
    Author: Barrie Davenport of Live Bold and Bloom
  • Get the Life You Love and Live it
    Author: Arvind Devalia of Make it Happen
  • Healthy Eating Handbook
    Author:Melanie Thomassian of Dietriffic
  • Assess Decide Do: Natural Productivity
    Author:Dragos Roua of Brilliantly Better
  • more eBooks arriving every month

You can save over $260 if you use Life Balance Library. Over time the selection of resources will only grow giving you the best digital products for your success.

Currently available Life Balance Retreat
From a Sedentary to Active Lifestyle in 1 Month (FREE for the members of Life Balance In-Group)

Week 1

Day 1
How to Benefit from This Retreat
How to Find Time for Exercise
Day 1 Video – Basics

Day 2
The Activity Blueprint
Day 2 Video – Core Workout

Day 3
Small Guide to Finding Time for an Active Lifestyle
Day 3 Video – Yoga Warmup

Day 4
Walking Workout
Day 4 Video – Yoga in the Office

Day 5
Day 5 Video – Office Workout 2

Day 6
Setting the Goal that You Will Reach

Week 2

Day 8
Making the Lifestyle Change with Zen: Interview with Leo Babauta
Day 8 Video – Lower Body Workout

Day 9
Minimalistic Equipment for At-Home Workouts
Day 9 – Office (Core) Workout 3

Day 10
6 Vitally Important Facts about Strength Training
Day 10 – Upper Body Workout 1

Day 11
Minimalistic Approach to Fitness: Interview with Joshua Becker
Day 11 – Daily Stretching Routine

Day 12
Day 12 – Cardio Workout 1

Day 13
Get Active Outside and Have Fun

Week 3

Day 15
Basics of Balanced Nutrition: Interview with Melanie Thomassian
Day 15 – Balance Workout

Day 16
The Best Workouts to Lose Weight
Day 16 – Cardio Workout 2

Day 17
The Extensive Guide to Running and Walking

Day 18
The Most Important Gift That You Can Give Your Body

Day 19
Day 19 – Upper Body Workout 2
Fighting Your Way Back to Health and Fitness: Interview with Mary Jaksch

Day 20
Minimalistic Cardio Equipment for At-Home Workouts

Week 4

Day 22
Holistic Approach to Nutrition and Stress Management: Interview with Lisa Byrne

Day 23
Day 23 – Workout with Resistance Bands 1
11 Ways to Make Your At-Home Workouts a Success

Day 24
Day 24 – Workout with Resistance Bands 2
>Becoming an Early Riser to Stay Active

Day 25
Day 25 – Workout with Resistance Bands 3

Day 27
Day 27 – Stress and Back Relief
Relieving Daily Stress Naturally
The Ultimate Active Lifestyle Plan


Seminar 1
-10 Ways to Enhance Your Balance This Holiday Season (FREE for the members of Life Balance In-Group)
Includes free downloads:

  • Life Balance Workbook – creating a personalized action plan for balanced living – Exclusive download of my new workbook.
  • The Mother’s Guide to Self-Renewal – Free Chapters
  • Prasara Yoga Primer – Free sample workouts and manual
  • Personalized exercise program for people suffering from Rheumatoid Arthritis – My RA Fit Kit
  • FREE e-cookbook [5 ingredients | 10 minutes]
  • FREE ecookbook [5 ingredients | simple baking]

Seminar 2Balanced Beginnings: a Complete Guide to Starting a Stress-Free Day (FREE for the members of Life Balance In-Group)
Content:

  1. Prepare for an amazing morning.
    – How to start going to bed earlier.
  2. Start Your Day with Proper Breakfast.

    – When exactly should I have my breakfast?
    – Balanced and fast breakfast ideas
    – My favorite breakfast ideas
    – Best drink to jump-start your day

  3. Exercise.
  4. Create your morning routine.
  5. Morning donts.
  6. Wake up your creativity.
  7. Devote time to your spiritual needs.
  8. Breathe.

Video Downloads:

  • Essential Morning Workout
  • Yoga Warmup for all levels

Join Life Balance In-Group

I will be happy to see you as a member of the Life Balance In-Group. I can’t wait to get to know you and help you find your life balance.

The membership is only $7.95/month and you are able to cancel at any time. Bring more balance into your life today!

Here is what members are saying about the first retreat:

I really loved your Balance In Me Retreat. Not only did I have a daily reminder to exercise, I also got to read excellent articles (even from the experts!) on how to add activity to my daily life successfully. You reminded me that it’s just as simple as adding thirty minutes a day of activity, of being mindful of what goes on inside and outside of my body, and of being the change I want to see, instead of coveting someone else’s success. All the while, Anastasiya, you were upbeat, kind, and incredibly helpful. One thing that I love about you (and this retreat) was the availability you had for everyone, and the assurance you gave everyone of being there. Another awesome additive is the videos! You were literally giving us valuable personal training advice and workouts. I was truly pleased with the amount of exercises you gave that I can now perform without having to go to the gym (or pay a personal trainer). :) Thank you, Anastasiya, for your dedication to help others.

Timbrel Brand This Moment | a stay-at-home-mom always looking to improve

Thanks you for creating such a nice retreat , This Retreat helped me radically shift my mindset about life balance and excercising. I have understood the importance of active lifestyle and this retreat helped me to become more active and to lose weight by just doing the simple workouts (which can be done in office too) and following the methods specified in this retreat. Highly recommended to everyone.

Manju P IT Manager

I got so much from this program, the biggest of which was that I could improve my health in 10 minute workouts spread throughout my day.

Kathy

The Balance in Me Retreat delivered exactly what it promised…quick, simple, and effective workouts that can be done practically anywhere. These workouts were exactly what I needed to keep active on busy days.

Adrienne Jurado Experience Life Fully

Give yourself a gift of Balance today.

Registration for the Life Balance In-Group is currently closed. Enter your email address below and I will notify you when the registration reopens.